TMAC FITNESS was produced to construct a healthy lifestyle for the busy individual. Everyone from entrepreneurs to gold-medal Olympians have benefited from our program. This site serves as a daily guide for your mind, body and soul.
Our program is structured around an efficient workout, a diet of natural foods, and encouraging a spiritual connection.
SWEAT: 20-minute total body workouts can be done anywhere, anytime, and with no equipment needed
EAT: Tips on how to eat clean and make healthy choices, that can be implemented into your day-to-day routine
MIND RIGHT: Unites your mind and soul by providing inspiration and affirmations to lead a holistic lifestyle
with Dr. Taylor Mainous, D.C.
Dr. Taylor Mainous received his undergraduate degree in Pre-Physical Therapy, at Pensacola Christian College in Pensacola, Florida and a Doctorate in Chiropractic from Palmer College of Chiropractic in Davenport, Iowa.
At Precision Spinal Care in Perrysburg, Dr. Taylor is focused on delivering Structural Corrective care, utilizing objective analytics and research-backed methods. This is the first and only chiropractic office in the state of Ohio to offer patients Cone Beam Computed Tomography. This Multi-Axial Structural Imaging allows Dr. Taylor to deliver the most specific Structural Care possible.
This workshop can transform how you approach your health and wellness. The doctor will guide you as you choose a course of action—all from the convenience of your office. No more sitting in the waiting room for hours just to get some basic information from your doctor. No more self-diagnosis after reading pages and pages of confusing and contradictory online information. Ask the Doctor gives you the personalized health information you need to decide on the next best steps on your wellness journey.
Q & A with Dr. Eleanor Host, MD: Monday April 22, 2019 at GMC 11:30 a.m. and VW/Volvo 12:30 p.m.
Dr. Host is a Board-Certified family physician, licensed in Ohio and Michigan. Additionally, she was trained in acupuncture in 2000 through the Helms Medical Institute and has been in successful practice for over fifteen years. Dr. Host has expertise in Scalp Acupuncture, Percutaneous Nerve Stimulation, Five Energy Balancing, and Meridian Channel Flow. Her practice, Whole Family Medical Care, is in Perrysburg.
• Board Certified in Family Medicine
• American Academy of Family Physicians
• American Academy of Medical Acupuncture
Get access to a full doctors panel of integrative Medicine doctors. Come with your specific health questions and get answers. This will be one of the first larger Functional Medicine events taking place in the greater Toledo Ohio region! Join in!
There are few topics more meaningful to mankind than for each of us to know we are loved unconditionally by our heavenly Father. This one hour seminar provides Biblical truths as to the love God has for each of His children. Come expecting to experience a closer connect to God that will produce an increase in self-concept and sense of belonging to the Kingdom of God.