DIGESTIVE WORKSHOP  “Symptoms, Conditions, & Recommendations”
7:00 PM19:00

DIGESTIVE WORKSHOP “Symptoms, Conditions, & Recommendations”

Unraveling the Complexities of the GI Tract

Perrysburg Health Yourself 7 p.m. Oct. 30, 2019

In the U.S., 70 million Americans suffer from some form of digestive problem. Modern science has validated what ancient healing traditions have known for centuries; the GI tract has a central role in chronic, systemic disease and it is often the first place to start in improving overall health.

Learn natural, integrative approaches to:

· Gas, Bloating

· GERD, Reflux

· Nausea

· Constipation

· Diarrhea

· Candida



· Celiac


· Intestinal Hyper-permeability

Workshop facilitator, John Rankins, is a Certified Nutrition and Health Coach and faculty at The Wellness Council of America. He specializes in therapeutic diets for gastrointestinal disorders. He has successfully helped patients alleviate GI symptoms and will share his in-depth protocols and best practices. You won’t want to miss this workshop!

Health Yourself 10075 Fremont Pike, Perrysburg, OH 43551 (419) 874-3355

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TMAC 20-Day Corporate Fitness Challenge
to Sep 30

TMAC 20-Day Corporate Fitness Challenge

  • All Worksite Wellness Location (map)
  • Google Calendar ICS

TMAC FITNESS was produced to construct a healthy lifestyle for the busy individual. Everyone from entrepreneurs to gold-medal Olympians have benefited from our program. This site serves as a daily guide for your mind, body and soul.

Our program is structured around an efficient workout, a diet of natural foods, and encouraging a spiritual connection.

  • SWEAT: 20-minute total body workouts can be done anywhere, anytime, and with no equipment needed

  • EAT: Tips on how to eat clean and make healthy choices, that can be implemented into your day-to-day routine

  • MIND RIGHT: Unites your mind and soul by providing inspiration and affirmations to lead a holistic lifestyle

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Back Pain, Neck Pain, Sciatica, Scoliosis, Migraines and More….
9:00 AM09:00

Back Pain, Neck Pain, Sciatica, Scoliosis, Migraines and More….

with Dr. Taylor Mainous, D.C. 

Dr. Taylor Mainous received his undergraduate degree in Pre-Physical Therapy, at Pensacola Christian College in Pensacola, Florida and a Doctorate in Chiropractic from Palmer College of Chiropractic in Davenport, Iowa.

At Precision Spinal Care in Perrysburg, Dr. Taylor is focused on delivering Structural Corrective care, utilizing objective analytics and research-backed methods. This is the first and only chiropractic office in the state of Ohio to offer patients Cone Beam Computed Tomography. This Multi-Axial Structural Imaging allows Dr. Taylor to deliver the most specific Structural Care possible.

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11:30 AM11:30

Ask the Doctor

This workshop can transform how you approach your health and wellness. The doctor will guide you as you choose a course of action—all from the convenience of your office. No more sitting in the waiting room for hours just to get some basic information from your doctor. No more self-diagnosis after reading pages and pages of confusing and contradictory online information. Ask the Doctor gives you the personalized health information you need to decide on the next best steps on your wellness journey. 

Q & A with Dr. Eleanor Host, MD: Monday April 22, 2019 at GMC 11:30 a.m. and VW/Volvo 12:30 p.m.

Dr. Host is a Board-Certified family physician, licensed in Ohio and Michigan. Additionally, she was trained in acupuncture in 2000 through the Helms Medical Institute and has been in successful practice for over fifteen years. Dr. Host has expertise in Scalp Acupuncture, Percutaneous Nerve Stimulation, Five Energy Balancing, and Meridian Channel Flow. Her practice, Whole Family Medical Care, is in Perrysburg.


•      Board Certified in Family Medicine 

•      American Academy of Family Physicians

•      American Academy of Medical Acupuncture

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7:00 PM19:00

God's Love

There are few topics more meaningful to mankind than for each of us to know we are loved unconditionally by our heavenly Father. This one hour seminar provides Biblical truths as to the love God has for each of His children. Come expecting to experience a closer connect to God that will produce an increase in self-concept and sense of belonging to the Kingdom of God. 

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