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TMAC 20-Day Corporate Fitness Challenge

  • All Worksite Wellness Location Ohio (map)

TMAC FITNESS was produced to construct a healthy lifestyle for the busy individual. Everyone from entrepreneurs to gold-medal Olympians have benefited from our program. This site serves as a daily guide for your mind, body and soul.

Our program is structured around an efficient workout, a diet of natural foods, and encouraging a spiritual connection.

  • SWEAT: 20-minute total body workouts can be done anywhere, anytime, and with no equipment needed

  • EAT: Tips on how to eat clean and make healthy choices, that can be implemented into your day-to-day routine

  • MIND RIGHT: Unites your mind and soul by providing inspiration and affirmations to lead a holistic lifestyle

Earlier Event: August 22
Heal the Gut, Heal the Body!
Later Event: October 12
Glass City Wellness Expo